Call us at 1.785.462.7236

• Why Gonstead Chiropractic?

Healthy Back Tips

• Exercise regularly. Daily walking can make a big difference.
• Eat a healthy diet. Proper nutrition controls inflammation and helps the body heal.
• Maintain good posture, at home and work.
• Stretch your legs and back before and after strenuous activity.
• Don’t overload your purse, backpack, or sit on your wallet.
• Get up and move at least once per hour of sitting.
• Never cradle the phone between your neck and shoulder.
• Sleep on your back or side. Stomach sleeping increases your chances of hurting your neck while you sleep.
• Invest in a good chair, pillow, and mattress.
• Have regular spinal check-ups. It’s much easier to prevent a problem than correct one.

• Why Acupuncture?

• Allergies

• Healthy Back Tips

• FAQ's

• Know Your Spine

• Links